For Lagree classes, we require all clients to wear grip socks for safety reasons. If you do not own a pair, you are able to purchase them at the studio. As you know, staying hydrated is so important to not only maintain a healthy lifestyle, but also to maximize your performance in our classes, so be sure to drink plenty of water before, during and after your workouts. Filtered water is available at the studio and we sell bottled water. Absolutely no cell phones during class. If you need to use your phone, please excuse yourself from the class to do so. We also appreciate you avoiding strong perfumes as some clients are allergic and sensitive to smells while working out.
It is highly recommended to combine strength training (Lagree) and cardio (climbing) to achieve the best results. Lagree is designed to work your body to muscle failure--at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more or less time to recover in between classes. We believe in rest and recovery; your body needs it. Each week--even each day--your body will feel differently. Listen to, and honor your body!
Yes! It is important to be on time. Please try to arrive to class a few minutes early. If you do not arrive within 5 minutes of the scheduled class time, your spot may be given to someone who is waiting. Be sure to sign in so we know you are present.
If you are NEW to class, you MUST arrive at least 10 minutes prior to the start of class. All new members must go through a walk-through of either the M3 or the Versa Climber, where your instructor will explain the machine, proper set-up and safety of the machine. If you are new, and unable to arrive 10 minutes before the class, we cannot allow you to use the machine. Your safety is our top priority and we want to ensure you are ready to use it
Please feel free to contact us by telephone during studio hours. If we are unable to answer, simply leave us a voicemail, or send us an email at email@example.com and we will get back to you shortly. We also recommend that our clients become familiar with our automated booking system. It is the easiest, fastest and most accurate way to book classes. The Mindbody app is available for download for a smartphone or tablet, which makes booking your classes even more quick and convenience
You may purchase private, and duo private sessions through MindBody. Next, send us an email firstname.lastname@example.org with details with when you would like to book your private/duo session, and we will confirm with you ASAP.
Street parking is a good option if you can find it.
We have towels available for purchase to use at $1 per class, or you can join our towel subscription program which is $8 dollars a month for unlimited towel usage. If neither of these options appeal to you, please bring your own towel, you will sweat and be glad that you have it.