The Method
Transform Yoga classes are designed to honor the inner Yogi already within you. The two main classes, “FreeFlow Vinyasa” and “Heated Beats” are warmed up to 90 degrees of infrared heat. Music brings people together, so at Transform the practice flows to the sounds of Hip Hop, Rock, Indie, R&B, and Downtempo house. Leaving you no other choice but to surrender to your own rhythm and flow.
The Science
Our infrared heat technology is safer on the body than just traditional forced heat and aids in circulation, flexibility, pain relief, inflammation reduction, glowing skin and more. With either class you will be guided through various postures to strengthen and stretch the body while relaxing the mind and the nervous system.
The Experience
We hold our yoga space to be sacred and inclusive. Yoga does not look like one type of person; it looks like everyone. Our teachers are at your service providing a multitude of variations to take any pose where you choose it needs to go that day. We encourage and celebrate you for picking poses that work for you while utilizing the guidance of the teachers to try new things. After all, yoga is not simply about the poses, but how present you can be in the moment. Your practice on the mat at Transform becomes a deeper and more grounded journey for the body and mind after you leave. We offer the best equipment available, the most premier training staff and a state-of-the-art sound system to get you in the zone. TransFORM will be an experience. You will leave with shaking muscles, dripping in sweat, and addicted to the exercise high you will receive.
Frequently Asked Questions
At both our RiNo and LoDo studios we suggest street parking. There is parking around our studios, metered and free. Parking can get tricky during busy hours and is not something we can exactly predict.
We require all Yoga clients to use a mat. If you do not own a yoga mat, we have them available at the studio to rent. Gold and Platinum members will receive a mat and mat towel at no charge.
Staying hydrated is so important to not only maintain a healthy lifestyle, but also to maximize your performance in our classes; be sure to drink plenty of water before, during, and after your workouts. Filtered water is available at our studios and we sell bottled water.
Much different that conventional heating, infrared heat, heats the body from the inside out. Which make sweating out impurities such as heavy metals and impurities and maximizing caloric burn way more efficient. It has been scientifically proven to reduce our stress hormone, cortisol, and to boost our happy hormones dopamine and serotonin. It increases blood flow and circulation and helps make your skin GLOW!
Our heated beats class is an alignment based class where we hold poses longer. Our free flow class is breath to movement where we move through the flows three different times; once slowly with the instructor, once guided buy sped up a bit going breath to movement, and lastly our free flow segment where you will get the chance to move through the flow on your own while we turn the music up. This allows you the ability to leave out parts that didn’t resonate with you that day, and take more time on parts of the flow that felt great in your body that day.
Members on our GOLD or PREMIUM memberships are offered yoga mats and sweat towels for free. We encourage you to bring your own mat, but offer mats and sweat towels for a rental fee for those who do not bring their own.
