LAGREE METHOD

LAGREE METHOD: Whether you are a yoga junkie, constantly grinding at the office, live outdoors on the slopes, or a bike, The Lagree Fitness Method will compliment every facet of your life. The Lagree Fitness method is unlike any workout you have ever done before. This method is responsible for transforming some of Hollywood’s hottest bodies (think Victoria Secret models, David Beckham, and Sophia Vergara). The method delivers substantial results, FAST. Expect 45 minutes of high energy and intensity, mega calorie-burning (up to 500-800 calories per session), and serious muscle shaking. This no impact method incorporates strength, balance, flexibility, and resistance and cardio training in every single exercise performed. How? Each exercise works the muscle to failure by moving at a slow and controlled pace. We transition between movements quickly keeping your heart rate elevated. The end result? Toned and elongated muscles, lower body fat composition and improved endurance.

Each class is taught on the most current edition of Sebastien Lagree’s Megaformer. It’s called the M3. The machine provides an infinite amount of exercise options. The M3 uses a system of resistance and counter resistance exercises that place muscles under constant tension and works them to failure, which is the key to this method’s quick results. The machine allows you to move quickly from one exercise to the next, keeping the heart rate high, and the intensity even higher, which ultimately keeps you in that fat burn zone the entire class all while putting NO stress on your joints or spine. The best part about this machine? Your body can NEVER plateau.

CLIMBING METHOD

Get ready for a 30 minute, calorie BLASTING, group training EXPERIENCE. Climbing! The climbing method uses your upper and lower body together. Unlike most cardio machines, the Versa Climber gives you no momentum, therefore forcing your body to do all of the work.

Because the Versa Climber is also a low impact machine, you will be putting little to no stress on your bones and joints, which lowers the risk of injury that most people experience in other group-training classes. The Versa Climber utilizes movement progression that is innate to the human body (crawling, walking, running, and climbing), which leaves you better equipped to perform the natural requirements of daily life. You will sweat. You will gain strength in the mind and body. You will create a more balanced body. You will TRANSFORM.

YOGA

Transform Yoga classes are designed to honor the inner Yogi already within you. The two main classes, “FreeFlow Vinyasa” and “Heated Beats” warm up to 90 degrees of infrared heat and flow to music that will make anyone’s soul want to move. Music brings people together, so at Transform the practice moves to the sounds of Hip Hop, Rock, Indie, R&B, and Downtempo house. Leaving you no other choice but to surrender to your own rhythm and flow. Our infrared heat technology is more safe on the body than just traditional forced heat and aids in circulation, flexibility, pain relief, inflammation reduction, glowing skin and more. With either class you will be guided through various postures to strengthen and stretch the body while relaxing the mind and the nervous system.
FreeFlow Vinyasa:
FreeFlow is an hour heated Vinyasa based experience, where you have an opportunity to dive deeper into a conscious and intentional yoga practice. Each class is carefully curated and led in a dark room of up to 90 degrees of infrared heat. You will flow to the sounds of Missy Elliot, Radiohead, Kendrick Lamar and more. As the room flows together breath to movement you submerge yourself in a rhythm that connects you to the inner yogi within. After warming up the body, at various moments you have time to FreeFlow. This means time to explore postures you need that day whether it be an arm balance, child’s pose or something new. Students are encouraged to listen to the body, so if that day you need a different posture than what the teacher is offering then do you! At the same time anatomical safety is of priority, If you are new to the practice our teachers will make sure to offer guidance to support your flow. FreeFlow classes start with breathwork and end in a cool down to relax all the systems of the body before final rest, Savasana. All levels of practitioners are welcomed.
Heated Beats:
This carefully sequenced practice will allow you to dive more deeply into postures and still build the heat within. Transform’s alignment based class is done in a dark room with candles that warms up to 90 degrees of infrared heat. Cultivate foundation in the postures while getting grounded to the sounds of Miguel, J.Cole, Laxcity, and more. This class is welcome to all levels of practitioners and is great if you want an alignment based class without breath to movement sequencing. Beginning class with centering and breath work you will then move into postures that intuitively warm up the body. By creating this muscle awareness you easily transition into postures meant to strengthen and elongate the body. Postures are generally held for 5-8 breaths. This is followed by a well-deserved cool down. You will then be guided through a set of postures meant to stretch the body and relax the nervous system. Ending class in a sweet surrender, final rest.
Yoga About Program Description:
Transform Yoga classes are designed to honor the inner Yogi already within you. The two main classes, “FreeFlow Vinyasa” and “Heated Beats” are warmed up to 90 degrees of infrared heat. Music brings people together, so at Transform the practice flows to the sounds of Hip Hop, Rock, Indie, R&B, and Downtempo house. Leaving you no other choice but to surrender to your own rhythm and flow. Our infrared heat technology is more safe on the body than just traditional forced heat and aids in circulation, flexibility, pain relief, inflammation reduction, glowing skin and more. With either class you will be guided through various postures to strengthen and stretch the body while relaxing the mind and the nervous system. We hold our yoga space to be sacred and inclusive. Yoga does not look like one type of person, it looks like everyone. With this in mind our teachers are at your service providing a multitude of variations to take any pose where you choose it needs to go that day. We encourage and celebrate you for picking poses that work for you while utilizing the guidance of the teachers to try new things. After all, yoga is not simply about the poses, but how present you can be in the moment. Your practice on the mat at Transform becomes a deeper and more grounded journey for the body and mind after you leave.

We offer the best equipment available, the most premier training staff and a state of the art sound system to get you in the zone.  TransFORM will be an experience.  You will leave with shaking muscles, dripping in sweat and addicted to the exercise high you will receive. The future of fitness is finally in Denver.

TRANSFORM Colorado

1490 Delgany St. Denver, CO 80202